8 (amazing) ways to lose weight without dieting or exercise
As a culture, in fact, it has been said that we have a national eating disorder: our obsession with healthy eating. The person who made this observation was Michael Pollan, the food journalist, activist and author. Pollan is also the author of what is perhaps the best advice on healthy eating: Eat food. Not too much.
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Doug doesnt just put his patients on an across the board weight loss formula since the impetus for weight gain is different for each person. Weight loss formulas generally help in digestion. However, there are different formulas for different conditions and each case is different. One should see an experienced Chinese herbalist to get a proper formula. 3.
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Why your diet is doomed to fail
Participants in a Columbia University study, who had dieted to shed 10% of their body weight and were therefore low in leptin, were presented with a “parade” of foods while hooked up to an fMRI scanner, which looks at brain activity. It showed they were responding to the foods with the emotional parts of their brains. They were then given leptin and their frontal “executive” lobes regained control. Psychologically and behaviourally, write Avena and Talbott, it is much easier to enact small changes over time than to try to “jump-start” our eating habits.
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